/* ===== Mike's Holistic Health — earthy, calm brand =====
   Shared stylesheet for every page. Change the palette in :root and the whole
   site updates. Fonts: Fraunces (organic serif headings) + Nunito (clean body). */
:root {
  --sage: #6f9268;        /* primary — buttons, links, accents */
  --sage-deep: #55764f;   /* hover states, gradients */
  --sage-soft: #cbdcc4;   /* soft borders, badges, dashed frames */
  --sage-tint: #eff4ec;   /* alternating section backgrounds */
  --sand: #f7f2e8;        /* warm background wash */
  --clay: #c07d54;        /* warm accent, used sparingly */
  --forest: #2f4429;      /* dark headings */
  --ink: #33372e;         /* body text */
  --muted: #6c7266;       /* secondary text */
  --white: #ffffff;
  --shadow: 0 10px 30px rgba(47, 68, 41, 0.12);
  --shadow-sm: 0 4px 14px rgba(51, 55, 46, 0.08);
  --radius: 18px;
  --radius-sm: 12px;
  --maxw: 1120px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 88px; }
body {
  margin: 0;
  font-family: "Nunito", system-ui, -apple-system, sans-serif;
  color: var(--ink);
  background: var(--white);
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}
h1, h2, h3, .brand-name { font-family: "Fraunces", Georgia, serif; font-weight: 600; }
h1 { line-height: 1.05; margin: 0 0 .35em; color: var(--forest); }
h2 { font-size: clamp(1.7rem, 4vw, 2.5rem); margin: 0 0 .3em; line-height: 1.15; color: var(--forest); }
h3 { font-size: 1.2rem; margin: 0 0 .4em; color: var(--forest); }
a { color: var(--sage-deep); text-decoration: none; }
a:hover { color: var(--forest); }
img { max-width: 100%; display: block; }
[hidden] { display: none !important; }

.container { width: 100%; max-width: var(--maxw); margin: 0 auto; padding: 0 20px; }
.section { padding: 72px 0; }
.section-alt { background: var(--sage-tint); }
.section-sand { background: var(--sand); }
.narrow { max-width: 760px; }
.kicker { text-transform: uppercase; letter-spacing: .14em; font-weight: 800; font-size: .78rem; color: var(--sage); margin: 0 0 .5em; }
.kicker.light { color: var(--sage-soft); }
.section-sub { color: var(--muted); font-size: 1.05rem; margin: 0 0 2rem; max-width: 62ch; }
.fine-print { color: var(--muted); font-size: .85rem; margin-top: 1rem; }
.prose p { margin: 0 0 1.1em; max-width: 68ch; }
.prose ul { margin: 0 0 1.1em; padding-left: 1.2em; max-width: 66ch; }
.prose li { margin-bottom: .4em; }

/* ===== Buttons ===== */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: .5em;
  padding: .7em 1.35em; border-radius: 999px; font-family: "Nunito", sans-serif;
  font-weight: 800; font-size: 1rem; cursor: pointer; border: 2px solid transparent;
  transition: transform .15s ease, box-shadow .15s ease, background .15s ease; white-space: nowrap;
}
.btn:hover { transform: translateY(-2px); }
.btn-primary { background: var(--sage); color: #fff; box-shadow: var(--shadow); }
.btn-primary:hover { background: var(--sage-deep); color: #fff; }
.btn-outline { background: transparent; color: var(--sage-deep); border-color: var(--sage-soft); }
.btn-outline:hover { background: var(--sage-tint); }
.btn-lg { font-size: 1.08rem; padding: .85em 1.7em; }
.btn-block { width: 100%; }

/* ===== Header / dropdown nav ===== */
.site-header {
  position: sticky; top: 0; z-index: 50; background: rgba(255,255,255,.94);
  backdrop-filter: blur(8px); border-bottom: 1px solid #e6ece1;
}
.header-inner { display: flex; align-items: center; gap: 16px; height: 72px; }
.brand { display: flex; align-items: center; gap: 9px; color: var(--forest); }
.brand-mark { font-size: 1.5rem; }
.brand-name { font-size: 1.3rem; color: var(--forest); letter-spacing: .2px; }

.nav { margin-left: auto; display: flex; align-items: center; gap: 6px; }
.nav > a, .nav-link {
  display: inline-flex; align-items: center; gap: .3em; background: transparent; border: none;
  font-family: "Nunito", sans-serif; font-weight: 700; font-size: .96rem; color: var(--ink);
  padding: .5em .7em; border-radius: 10px; cursor: pointer;
}
.nav > a:hover, .nav-link:hover { color: var(--sage-deep); background: var(--sage-tint); }
.nav a[aria-current="page"] { color: var(--sage-deep); }
.caret { font-size: .7em; transition: transform .15s ease; }

.nav-item { position: relative; }
.dropdown {
  position: absolute; top: calc(100% + 6px); left: 0; min-width: 232px;
  background: #fff; border: 1px solid #e6ece1; border-radius: var(--radius-sm);
  box-shadow: var(--shadow); padding: 8px; display: none; z-index: 60;
}
.nav-item:hover .dropdown, .nav-item.is-open .dropdown { display: block; }
.nav-item:hover .caret, .nav-item.is-open .caret { transform: rotate(180deg); }
.dropdown a { display: block; padding: .55em .7em; border-radius: 8px; color: var(--ink); font-weight: 700; font-size: .93rem; }
.dropdown a:hover { background: var(--sage-tint); color: var(--sage-deep); }
.header-cta { margin-left: 8px; }

/* hamburger (mobile only) */
.nav-toggle { display: none; flex-direction: column; gap: 5px; background: transparent; border: none; cursor: pointer; padding: 8px; margin-left: auto; }
.nav-toggle span { width: 24px; height: 2px; background: var(--forest); border-radius: 2px; transition: transform .2s ease, opacity .2s ease; }
.nav-toggle[aria-expanded="true"] span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-toggle[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
.nav-toggle[aria-expanded="true"] span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ===== Hero (home) ===== */
.hero { background: linear-gradient(160deg, #fff 0%, var(--sage-tint) 55%, #e4eede 100%); padding: 64px 0 72px; }
.hero-inner { display: grid; grid-template-columns: 1.15fr .85fr; gap: 40px; align-items: center; }
.eyebrow { color: var(--clay); font-weight: 800; letter-spacing: .04em; margin: 0 0 .6em; }
.hero h1 { font-size: clamp(2.5rem, 6.5vw, 4rem); }
.hero h1 .accent { color: var(--sage); }
.lede { font-size: 1.15rem; color: #4b5145; max-width: 48ch; margin: 0 0 1.6em; }
.hero-cta { display: flex; flex-wrap: wrap; gap: 12px; margin-bottom: 1.6em; }
.hero-badges { list-style: none; padding: 0; margin: 0; display: flex; flex-wrap: wrap; gap: 10px 22px; color: var(--muted); font-weight: 700; font-size: .92rem; }
.hero-art { display: flex; justify-content: center; }
.hero-photo { width: 100%; max-width: 360px; aspect-ratio: 1/1; border-radius: 50%; object-fit: cover; background: #fff; box-shadow: var(--shadow); }
.hero-bubble-card {
  width: 100%; max-width: 340px; aspect-ratio: 4/5; border-radius: 28px;
  background: radial-gradient(circle at 30% 25%, #fff 0%, var(--sage-soft) 55%, var(--sage) 120%);
  box-shadow: var(--shadow); display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 10px; color: #fff;
}
.big-emoji { font-size: 4rem; }

/* ===== Interior page header ===== */
.page-hero { background: linear-gradient(160deg, var(--sage-tint) 0%, #fff 100%); padding: 56px 0 40px; border-bottom: 1px solid #e6ece1; }
.page-hero p.lede { margin-bottom: 0; }
.breadcrumb { color: var(--muted); font-size: .85rem; margin: 0 0 .8em; }
.breadcrumb a { color: var(--muted); }

/* ===== Cards ===== */
.cards { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
.cards.two { grid-template-columns: repeat(2, 1fr); }
.card { background: #fff; border: 1px solid #e6ece1; border-radius: var(--radius); padding: 26px; box-shadow: var(--shadow-sm); }
.card-icon { font-size: 2rem; display: block; margin-bottom: .4em; }
.card p { margin: 0; color: var(--muted); }
.card .btn { margin-top: 1em; }

/* ===== Wellness pillars ===== */
.pillar { background: #fff; border: 1px solid #e6ece1; border-left: 5px solid var(--sage); border-radius: var(--radius); padding: 28px; box-shadow: var(--shadow-sm); margin-bottom: 22px; scroll-margin-top: 96px; }
.pillar h2 { display: flex; align-items: center; gap: .4em; font-size: 1.6rem; }
.pillar .pillar-icon { font-size: 1.6rem; }

/* ===== Service detail rows ===== */
.detail { display: grid; grid-template-columns: 64px 1fr; gap: 18px; align-items: start; padding: 22px 0; border-bottom: 1px solid #e6ece1; scroll-margin-top: 96px; }
.detail:last-child { border-bottom: none; }
.detail .detail-icon { font-size: 2.2rem; text-align: center; }
.detail h3 { margin-bottom: .3em; }
.detail p { margin: 0 0 .6em; color: var(--muted); }
.price-tag { display: inline-block; background: var(--sage-tint); color: var(--sage-deep); font-weight: 800; font-size: .9rem; padding: .25em .8em; border-radius: 999px; }

/* ===== Resource hub grids ===== */
.resource-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 18px; }
.resource {
  display: flex; flex-direction: column; gap: 6px; background: #fff; border: 1px solid #e6ece1;
  border-radius: var(--radius); padding: 20px; box-shadow: var(--shadow-sm);
}
.resource .rtype { font-size: .72rem; text-transform: uppercase; letter-spacing: .1em; font-weight: 800; color: var(--clay); }
.resource h3 { margin: 0; font-size: 1.05rem; }
.resource p { margin: 0; color: var(--muted); font-size: .93rem; }
.resource a.rlink { margin-top: auto; font-weight: 800; }
.modality-list { list-style: none; padding: 0; margin: 0; display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 12px; }
.modality-list li { background: #fff; border: 1px solid #e6ece1; border-radius: var(--radius-sm); padding: 14px 16px; font-weight: 700; box-shadow: var(--shadow-sm); }
.modality-list small { display: block; font-weight: 600; color: var(--muted); }

/* ===== Disclaimer ===== */
.disclaimer {
  background: #fbf6ec; border: 1px solid #ecdcc2; border-left: 4px solid var(--clay);
  border-radius: var(--radius-sm); padding: 16px 18px; color: #5f5238; font-size: .92rem; margin: 24px 0;
}
.disclaimer strong { color: #7a5a2e; }

/* ===== About ===== */
.about-grid { display: grid; grid-template-columns: .8fr 1.2fr; gap: 40px; align-items: center; }
.about-photo { width: 100%; aspect-ratio: 1/1; object-fit: cover; border-radius: var(--radius); box-shadow: var(--shadow); }
.about-photo-placeholder { aspect-ratio: 1/1; border-radius: var(--radius); border: 2px dashed var(--sage-soft); background: #fff; display: flex; flex-direction: column; align-items: center; justify-content: center; color: var(--muted); gap: 8px; }
.about-photo-placeholder span { font-size: 2.4rem; }
.check-list { list-style: none; padding: 0; margin: 1.2em 0 0; display: grid; grid-template-columns: repeat(2,1fr); gap: 8px 20px; font-weight: 700; }

/* ===== CTA band ===== */
.cta-band { background: linear-gradient(160deg, var(--forest) 0%, var(--sage-deep) 100%); color: #fff; text-align: center; }
.cta-band h2 { color: #fff; }
.cta-band p { color: #dce7d6; max-width: 56ch; margin: 0 auto 1.4em; }
.cta-band .btn-primary { background: #fff; color: var(--sage-deep); }
.cta-band .btn-primary:hover { background: #eef4ea; }

/* ===== Contact ===== */
.section-dark { background: linear-gradient(160deg, var(--forest) 0%, var(--sage-deep) 100%); color: #fff; }
.section-dark h2 { color: #fff; }
.contact-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 44px; align-items: start; }
.contact-copy p { color: #dce7d6; }
.contact-list { list-style: none; padding: 0; margin: 1.2em 0; display: grid; gap: 10px; font-weight: 700; }
.contact-list a { color: #fff; }
.pay-note { margin-top: 18px; background: rgba(255,255,255,.10); border: 1px solid rgba(255,255,255,.18); border-radius: var(--radius-sm); padding: 14px 16px; }
.pay-note strong { display: block; margin-bottom: 4px; font-family: "Fraunces", serif; }
.pay-note p { margin: 0 0 8px; color: #dce7d6 !important; font-size: .9rem; }
.pay-note ul { list-style: none; padding: 0; margin: 0; display: grid; gap: 6px; font-weight: 700; }
.pay-note a { color: #fff; text-decoration: underline; }
.quote-form { background: #fff; border-radius: var(--radius); padding: 26px; box-shadow: var(--shadow); color: var(--ink); }
.field { display: flex; flex-direction: column; gap: 6px; margin-bottom: 14px; }
.field label { font-weight: 700; font-size: .9rem; }
select, input, textarea { font: inherit; padding: .65em .8em; border: 1.5px solid #dbe4d4; border-radius: var(--radius-sm); background: #fff; color: var(--ink); width: 100%; }
select:focus, input:focus, textarea:focus { outline: none; border-color: var(--sage); box-shadow: 0 0 0 3px rgba(111,146,104,.18); }
.field-row { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
.form-status { margin: 12px 0 0; font-weight: 800; text-align: center; min-height: 1.2em; }
.form-status.ok { color: #2e7d4f; }
.form-status.err { color: #c0492e; }

/* ===== Footer ===== */
.site-footer { background: #232a1f; color: #d9e2d1; padding: 44px 0 22px; }
.footer-inner { display: grid; grid-template-columns: 1.4fr 1fr 1fr; gap: 28px; }
.site-footer .brand-name { color: #fff; font-size: 1.15rem; display: inline-flex; gap: 8px; align-items: center; }
.site-footer p { margin: .5em 0 0; color: #a9b5a0; font-size: .93rem; }
.footer-col h4 { font-family: "Fraunces", serif; color: #fff; font-size: 1rem; margin: 0 0 .6em; }
.footer-col a { display: block; color: #c7d1bf; font-size: .9rem; padding: 3px 0; }
.footer-col a:hover { color: #fff; }
.footer-disclaimer { border-top: 1px solid #3a432f; margin-top: 30px; padding-top: 16px; color: #94a08b; font-size: .8rem; text-align: center; }
.footer-legal { text-align: center; color: #7f8b76; font-size: .82rem; margin: 8px 0 0; }

/* ===== Responsive ===== */
@media (max-width: 900px) {
  .hero-inner { grid-template-columns: 1fr; }
  .hero-art { order: -1; }
  .cards, .cards.two { grid-template-columns: 1fr 1fr; }
  .about-grid, .contact-grid { grid-template-columns: 1fr; }
  .about-art { max-width: 360px; }
  .footer-inner { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 760px) {
  .nav-toggle { display: flex; }
  .header-cta { display: none; }
  .nav {
    position: absolute; top: 72px; left: 0; right: 0; flex-direction: column; align-items: stretch;
    gap: 0; background: #fff; border-bottom: 1px solid #e6ece1; box-shadow: var(--shadow);
    padding: 8px 12px 14px; display: none;
  }
  .nav.is-open { display: flex; }
  .nav > a, .nav-link { width: 100%; padding: .75em .6em; border-radius: 10px; }
  .nav-item { width: 100%; }
  .dropdown { position: static; box-shadow: none; border: none; padding: 0 0 6px 12px; min-width: 0; }
  .nav-item.is-open .dropdown { display: block; }
  .nav-item:hover .dropdown { display: none; } /* hover doesn't apply on touch; use click */
  .nav-item.is-open .dropdown { display: block; }
}
@media (max-width: 560px) {
  .cards, .cards.two, .check-list { grid-template-columns: 1fr; }
  .field-row { grid-template-columns: 1fr; }
  .section { padding: 52px 0; }
  .footer-inner { grid-template-columns: 1fr; }
  .detail { grid-template-columns: 1fr; }
  .detail .detail-icon { text-align: left; }
}